The ancient Indian tradition of yoga involves a wide variety of mind – body exercises, ranging from postural and breathing exercises to deep relaxation and meditation. Yoga exercise may be tailored to the needs of individuals with health problems. Besides helping particular disorders, regular yoga practice also boosts energy level and improves all round well-beings.

Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and some beginners find it easier to practice because of its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences. Yoga can treat many of other common conditions, such as arthritis, heart disease, high blood pressure, migraine, obesity and premenstrual syndrome.

The core components of Hatha yoga and most general yoga classes are:

Poses: Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits.